Why do my shin splints hurt when i try to massage them? Leg Area becomes red and Hurts badly?
The primary treatment for shin splints is rest. You can do other types of exercise but avoid running on hard surfaces. Massaging will probably not help in the healing process.
I dont even massage alot and i try to do the sports massages and cross frictions myself but when i try to do deep/penetrating massage the leg starts hurting bad and the area turns red and it freakin hurts...why? and what should i do? i also stretch my calves and stuff too and do the calf exercises
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Integrated Sports Massage Therapy is a highly illustrated evidence-based handbook which presents a wide range of effective sports massage techniques to cover any sports-related situation. Anders Jelveus explains and applies effective techniques from a variety of disciplines of manual therapy, ranging from commonly used sports massage strokes to more advanced concepts for real-life effective sports massage treatments. The presented techniques serve as a great addition for any therapist seeking t
Integrated Sports Massage Therapy: A Comprehensive Handbook, 1e
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