Dringking almost every night with 3 glasses of "shouju" with water for just relaxation after evryday of work?

Dringking almost every night with 3 glasses of "shouju" with water for just relaxation after evryday of work?
When u get home in evening, have some light snack like salad with juice, which will fill you up for 1-2 hours, and then have dinner after that.. OR start going to GYM in the evenings..
I had the same problem or still have some of it.. I am trying and it is helping this way..
though I been diagnosed as a type B diabetic which is a smoker too.The good thing is..nobody will recognize that this energetic person have some kind of illness and taking 11 pills a day to take to go on for the rest of the day.Living alone and being lonely..waiting for the fiancee's mails or call.What is the best way to quit.I walk 6 miles,2 or 3x a week..read lots of books too.Anything may change for a new visions of life?

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