Accelerated Learning Techniques -- Brian Tracy with Colin Rose -- The Express Track to Super Intelligence -- 7 Audio Cassettes in Clamshell

Accelerated Learning Techniques -- Brian Tracy with Colin Rose -- The Express Track to Super Intelligence -- 7 Audio Cassettes in Clamshell

relaxation techniques audio - click on the image below for more information.

• Tapes Include The Learning Revolution, You Are a Genius, The Six Stages of Accelerated Leanring, Preparing Your Mind to Learn, Getting the Facts, Exploring The Subject, Memorizing the Material, Sharpening Your Memory Skills, Power Reading and Power Writing, Power Communicating, Showing What You Know/Reflecting, Accelerated Learning in Action
• Bonus Cassette: Relaxation and visualization techniques to hlep you think quicker and work smarter--with less stress and fatigue/Baroque music to help set the mood and contribute to ultimate accelerated learning success

Accelerated Learning Techniques -- Brian Tracy with Colin Rose -- The Express Track to Super Intelligence -- 7 Audio Cassettes in Clamshell

Accelerated Learning Techniques -- Brian Tracy with Colin Rose -- The Express Track to Super Intelligence -- 7 Audio Cassettes in Clamshell

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Overcome Stage Fright Is Is An Enhanced Relaxing Audio Recording Of Over 3 Hours Of Stage Fright And Public Speaking Fear Beating Tips And Techniques To Help You Beat Your Fear Once And For All. You Will Not Find These Tips Anywhere Else On The Net!
E-course Overcome Stage Fright
Social Stress Elimination Techniques You Need To Know

Article by Hasgill Rencher

Almost everyone at some point in their lives has to deal with social stress which can be hard. Social stress is much more serious than people believe that it is; it can prevent you from not only achieving your most coveted goals and even getting up to answer the door. The following are strategies that have been proven to work with those that have suffered with social stress before.

Your diet may be playing a role in the amount of social stress you experience. Although changing the way that you eat might not completely get rid of your stress, it might do something to help. If you consume large amounts of stimulants such as caffeine and sugar, this will make you stressed out. Try to cut out or reduce these substances as much as possible. Also, ensure that you get a good balance of goods and nutrients such as vegetables, proteins and carbohydrates. If you eat a lot of starchy foods, then this kind of imbalanced eating will negatively affect your metabolism and bring on anxiety. Taking certain kinds of supplements like multi-vitamins, which are good for the nervous system, will help you a lot.

Usually the people that have severe social stress are overly concerned about themselves, and especially what other people are saying about them. If you can reduce this type of extreme self-consciousness, you can lower your level of social anxiety. Your self-consciousness will definitely disappear the more that you interact with other people and become engaged with conversations with them instead of your own thoughts. Another part of this is to actually contribute to the conversations that you are listening to. Focusing upon yourself, and your problems, is the worst thing you can do.

A very common solution to dealing with stress you breathing and relaxation exercises on a regular basis. For instance, the state that you are in can be determined by the way that you breathe. For instance, if your breathing in a shallow manner, you may be experiencing anxiety or fear. You can also put yourself into a state of anxiety by breathing in a shallow way. Deep relaxation techniques can help you achieve a very relaxed and confident state, especially if you use an audio book. Nervousness and states of fear can gradually diminish over time using ancient practices such as breath work or yoga. Breathing techniques, as well as lesson plans for yoga, can be found and accessed on the Internet everyday. Breathing deeply in a crowded room can give you added confidence and security.

The above guidelines for dealing with social stress have been successfully used by lots of people, and they may help you as well. There is no one best method to use, and all strategies can be modified for every person that uses them. The important thing is that you resolve to manage your social stress so that it doesn't prevent you from living the life you want to live.

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