COMFORT EASE SLEEP MASSAGER - PORTABLE DESIGN WITH 3 MASSAGE TYPES
massage vest - click on the image below for more information.
- Use on any size mattress or cushioned furniture
- Portable design
- Fall asleep naturally
- Three massage types
- Quiet and Calming
Therapeutic sleep massager. Use on any size mattress or cushioned furniture. Portable design ideal for home, hotel and RV use. Three massage types, ergonomic hand control. System includes hand control, motors, and DC power adaptors. Fall asleep naturally, rise relaxed, refreshed and energized. Therapeutic sleep massager custom engineered to transmit soothing waves.
COMFORT EASE SLEEP MASSAGER - PORTABLE DESIGN WITH 3 MASSAGE TYPES
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Skiing or Skating, How to Prevent Injuries Before Suiting Up - with Self-Massage
Article by Cynthia Barnesky
Is the equipment you are wearing really protecting you from receiving a concussion or injury? One might agree and some might disagree. One might also say that one has to be in their best form and as for an athlete; you must take that time to look after oneself. Some of the best ways to prevent injuries in any kind of sport is self-massage and massage, incorporating some warm up and cool down stretches.
The benefits to Self-massage for athletes, like you are: 1. Self-massage Improves athletic performance through elongating the muscles for more contract and release when using the muscle. 2. Self-massage releases trigger points and acupressure points; this is where most of the lactic acid is stored. 3. Self-massage relieves muscle pain and soreness through the release for lactic acid that has been built up while playing the sport and will aid in the stretching performance. 4. Self-massage helps with all of the body systems working at the cellular level to feed and detox the body, so in turn making the body look, feel, and perform to its ultimate give an athlete the advantage. 5. Self-massage strengthens your immune system helping in the aid of prevention of colds and flues, making one stronger and healthier so the athlete can perform at their peck at all times. 6. Self-massage reduces stress, anxiety, and depression which helps your body release endorphins, dopamine, serotonin, adrenaline giving you a shot of endorphin cocktail (The natural happy drug) at the body makes. 7. Self-massage reducing the stress hormone cortisol, this will make one looks and feels they can concur the world which in turns help one also perform at their best.When doing stretches after self-massage, the muscles are now nice and warmed up allowing the muscle now to lengthen without the possibility of the muscles to tear. But in doing stretches one might take it slow with controlled breathe and movement. And not stretching like someone is after you! The benefits of stretching are many and have been proven through various studies over time.
The Benefits for stretching after self-massage before and after doing any kind sport or activity:1. Stretching after self-massage improves better posture allowing the muscles to stay in a relax form, stretching the muscles so in turn maintaining proper posture. Good posture can decrease discomfort and keep aches and pains at a lowest.2. Stretching after self-massage improves circulation, in with helps brings nourishment and gets rid of waste by-products in the muscle tissue. Once circulation is improved, it can shorten your recovery time if you've had any muscle injuries. 3. Stretching after self-massage increased flexibility and joint range of motion, for an athlete these is a great benefit for their endurance for the game.4. Stretching after self-massage can reduce stress; remember just like in self-massage this can affect your mood, decision making abilities, and the way your body feels. 5. Stretching after self-massage can enhanced coordination; this is one of the most important benefits that an athlete strives for. When they can maintain this full range-of-motion through their joints, thus keeping them better in balance. Coordination and balance will help keep them mobile and less prone to injury from unnecessary falls due to lack of balance!
These are just some of the benefits that self-massage, massage and stretching can do to help a Skier, Skater or any kind of athlete that even means you; to prevent injury when being active. But the most important thing here is how healthy and safe you are. An athlete wants to be at their best and continue at the sport of their choice, they will do want it takes. If that means wearing protective gear like a mouth guard, padded vests, headgear that might feel like it is on the way, eat healthy, and the most important for the body, muscles and mind to be in balanced and feeling clear through self-massage and stretching!
Orignal From: COMFORT EASE SLEEP MASSAGER - PORTABLE DESIGN WITH 3 MASSAGE TYPES
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