Music for Pets - Relaxation Songs Dogs and Friends Love While You Are Gone
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Music for Pets - Relaxation Songs Dogs and Friends Love While You Are Gone
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Tips for runners' - Mental Training and Motivation
Article by Lucy Wu
Question: I can listen to music while running?I get bored in some of my jobs. Is it acceptable to use my iPod?Answer: There are several reasons why you should not wear headphones and listen to music during the race. First, the practice is not safe when used outside. Music can block the sound of the cars in the opposite direction, cyclists, other drivers - even unfriendly dogs. One of the basic etiquette of the operation is that you can hear the other, so you can pull off the road or stop if necessary. Another disadvantage is that the pace can be turned off, since you probably will speed up and slow down the tempo of the music database.If you wear headphones during a race, they lose much of the excitement of racing. You will not be able to listen to the tapes, listen to the people clapping or talking with other runners. There is also an opportunity for the music device may fail when the race, so it is important not totally dependent on him.
With all that being said, I know that goes well it can sometimes become monotonous, especially if you are running alone. You may want to try to find a group of runners, so running with people. Or, try to advance his career to a change of scenery.
If you really need music for motivation (and there are many people who do!) Try using a low volume or with a headset, so you can still hear what is happening around them. You can download songs that are a specific bpm (beats per minute), so that match your step in his career (if you care about such things). And if you use your iPod for those boring career in film, which is perfectly safe to do so.Divide executionDivide your course in a shorter distance will be much more manageable. For example, if you have 20 miles, thinking, "well, runs four to five miles." At the beginning of each new segment, you see your debut on a new track with fresh legs and just focus on reaching the end of this segment.Remember that not always easyBy making a long term, remember that it is easy to train for a long distance test. If it were, everyone would do it, right? Remember to take a challenge and the difficulties that nike free its implementation will be even more interesting in the end.
Tips to run through the discomfort: More
Find a mantraChoose a short phrase, like "One step at a time," playing several times in the head during the race can help you stay focused and centered. It can be your internal motivation when you need it most. You may already have a favorite phrase to use as a mantra, but if you do not see these quotes about motivation and application of some inspiration to run marathons.Plus: What is your mantra in the movie?
The use of imagesWhen you reach a rough patch, try to nike free runimagine how an Olympic athlete, who ran to the finish line. Imagine your application to run as smooth, elegant and relaxed. Think of a runner nike free running shoes that you admire and imagine as he ran.Play counting gamesIf you keep a lot of other drivers, try this game: Choose a specific article of clothing, a white hat running, looking over his career. Then count the number of riders is wearing it. If you do a lot of running on the roads, you can also do this with cars of a particular model or color.Run post-plansI decide what I do after my career, especially if I'm running in the morning. I'll think of something basic, like what to do for dinner. It helps me organize my day and gives me something after the race.Plus: What to eat after runningVisualize your careerIf you are training for a career as a marathon, imagine yourself running the course - every mile - and crossed the line. Picture how you want to pose for a photo to run until the end. Try to see the watch on your time goal (if any) shown. Imagine what you think volunteering makes racing his medal around his neck. Think how it feels to see their loved ones at the finish line to cheer.
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