The Self-Esteem Workbook
relaxation and stress reduction workbook - click on the image below for more information.
- ISBN13: 9781572242524
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
This classic is still the most comprehensive guide on the subject and the only book that offers proven cognitive techniques for talking back to your self-critical voice.Learn step-by-step techniques to help you: Handle your mistakes and respond well to criticism Foster compassion for yourself and others Set up and achieve goals that will enrich your life Use hypnosis and visualization for self-acceptance Build self-esteem in children
The Self-Esteem Workbook
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