relaxation methods.............?
Use colors you feel are relaxing to you. I prefer beige.......Add music and photos of your life that make you smile. Vanilla is relaxing. Use comfortable furniture that is soft and inviting with pillows, furniture that has rounded corners is relaxing.....no square stuff. Use lighting that can be turned down to soft lighting. Keep the temperatures comfortable. Only use the room for relaxing......don't pay bills in there etc. There are books out in the stores on Feng Shui. It gives you suggestions on the chinese art of living in harmony with your surroundings. It is fun to read and may give you some ideas. Good Luck on this!
im about to add an addition on to my room and make the existing area a type of relaxation room...what are some things i could put in the room.examples are Fragrances,colors of carpet,etc. thanks in advance
Simple Relaxation: The Mitchell Method of Physiological Relaxation for Easing Tension
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Simple Relaxation: The Mitchell Method of Physiological Relaxation for Easing Tension
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