exercises for those who SIT at work.... funny or not?
semi funny
Lazy ass syndrome
Hi this is an update of my day so far.......
I have sat upstairs for about 5 hours tonight on a hard floor talking to myself
( which if you know me well, you will recognise the unusual behaviour, ha ha)
Anyway, just to let you know i am alright as long as I don't sit on my fat backside for to long as I think I may have developed another problem.
I am not sure what the correct medical term for it is, but, just to keep things simple for the many illiterate people who might end up reading this load of twaddle, I will call it "Lazy ass syndrome".
To avoid this imaginary illness please refrain from sitting on your bum for more than twenty minutes at a time, and feel free to get out of that big comfortable armchair and proceed as follows....
1. stand with feet slightly apart
2. Gently rub hands together (just enough to warm them as if they get to hot this could cause blisters and yet another illness to overcome)
3. Place hands, one on each cheek and gently begin to massage in a circular motion, first on way then the other, untill the circulation ( or feelings) come back in the cheeks of your idle backside.
4. Finally you are now ready to sit back down in that big comfy armchair, but remember to repeat this execrise at least every twenty minutes to avoid total seizure.
NOTE.. if this exercise does not agree with you or it is too strenuous, please consult your BED immediately.
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