HOW TO Meditate - Five Minute Breath Relaxation/ Breath Meditation for Advanced Beginners
This is a guided beginners breath relaxation/breath meditation with a nature photo background - no music. Although this is fully guided, if you are new to meditation and/or want a refresher - there are Basic Instructions on You Tube at: www.youtube.com And a free Mp3 audio download for your i-pod, phone, or computer at: kiwi6.com After a brief introduction, Deborah leads the Beginner through the breath focusing technique, often called by the Buddhists - Vipassana. Afterward you will be guided in a re-integration technique that allows your nervous system to carry the benefits into your waking day. This relaxation/ meditation is best suited to the Beginner as you learn to do the focusing that is the known meditation technique to MOST release stress from the human nervous system, help to learn inner centering - which contributes to quality of life on many levels. The five minute Beginner's Meditation is suited to the first weeks one is learning to formally meditate as well as for those who need a boost during the day. It is NOT suitable for use while driving. Although there are many relaxing experiences labeled meditation, this is a formal full breath experience. Although you may use other techniques, this full breath practice will, if used daily, can help your nervous system to learn to quiet itself and maintain that balance which is useful to many other techniques and practices. Breath relaxation/meditation is taught privately and in major medical facilities for stress ...
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How to do Breath Relaxation/ Breath Meditation - Instructions for Beginners
For more support: Facebook - www.facebook.com This is a instructional for beginners to learn to focus on their breath for relaxation. Breath relaxation/meditation is taught privately and in major medical facilities for stress reduction, quality of life enhancement, pain management, support during times of grief, and for major health challenges including Post Traumatic Stress Disorder. Breath relaxation/meditation is easy to learn; most people find it has profound benefits when used daily along with other Integrative Health, psychological and spiritual practices. You can download a free Mp3 audio version of this, or listen online: kiwi6.com A five minute guided Beginner's Breath Relaxation/ Breath Meditation once you feel comfortable with this technique can be found on You tube at: www.youtube.com Deborah Blair, MS, Ph.D. has been teaching meditation for forty years. Along with Transpersonal psychotherapy, Carl Jung's Analytic Psychology, EFT, and Journal practices - clients find breath meditation to be an important tool for their journey into authentic wholeness. Please reach her at: healingintoauthenticwholeness@gmail.com
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