taking relaxation meds before getting shots?

taking relaxation meds before getting shots?
I'm pretty sure It won't have any effect on the shots.
Unless the herbal tea contains excessive levels of nitrogen which I highly doubt, it will have no effect what so ever.

If you still feel doubtful try controlling your breathing as a relaxation method, take deep long breaths and imagine you are in your favourite place. Then do the same whilst getting the shot.
My mother has an herbal relaxation remedy she wants to give me to help me relax before I get my shots. ( i have a severe phobia of blood and needles, and can't even hear or look at them without getting tightness in my arm and getting queasy) I need shots for my job this summer so I have no choice.

is it okay to take something like that before shots?
The herb is called Valerian, which apparently is used for insomniacs.

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