Relaxation and Stress Relief, Visualization DVD

Relaxation and Stress Relief, Visualization DVD

relaxation visualization - click on the image below for more information.

• DVD, Relaxation and Stress Therapy Program
• Therapy DVDs developed by Dr. Hawkins PhD clinical psychologist
• Visualization Techniques
• Techniques for Relaxation and Stress Management

Banish stress and relax with these techniques that train your mind and body to experience positive feelings and banish stress that produces a "fight or flight" response in the body. This program helps your body to reach a state where it is conducive to doing what you want it to do.

Dr. Hawkins is a member of the American Academy of Pain Management and American Psychological Association. He is a member of the National Register of Health Service Providers.

Dr. Hawkins has over forty years of pro

Relaxation and Stress Relief, Visualization DVD

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HOW TO RELAX IMMEDIATELY

Article by uCHE VERA

Relaxation is an act of renewing the mind,soul and body.To a large extent,it is a call of nature.After a relaxation session,a person feels renewed,refreshed and refreshed and relaxed.

Relaxation builds the body tissue -people relax after a hard day's work,or a week of being busy.Different people relax in different ways.Some people relax by reading,while others relax by exercising.Others relax by traveling,a great many others by going to the beachDancing watching television,gardening,boat riding and listening to the radio are different ways by which people relax

Advantages of relaxation include,better output at work, a happier life, lowering of blood pressure, breathing normally,increase of blood flow to major muscle and reducing body tension.Other benefits of relaxation include a reduction in physical symptoms and improved concentration.

There are four main types of techniques of relaxation -visualization,progressive muscle relaxation, autogenenic and the practice of complete Silence Visualization. -This technique involves the use of mental images to take a journey to a peaceful and calming place.for example you can imagine yourself alone at a sea.You can think of your surroundings.closing your eyes enhances this relaxation technique

Autogenic relaxation-This is a process of relaxing which involves the use of image from within. It also involves you making good suggestions to yourself.

Progressive muscle relaxation. this technique allows you to focus on tensing and relaxing each of your muscles.This technique also allows you to suggest good things to yourself and imagine good memories in order to relax

One very powerful act that can relax you immediately is silence.Practice complete silence for about 60 seconds and watch your nerves relax completely. For almost 60 seconds don't think about anything -maintain absolute silence.

Other forms of relaxation include yoga,meditation and hypnosis

It is important to note though that these techniques take practice to be mastered. You have to practice them on a regular basis in order to get used to them

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Orignal From: Relaxation and Stress Relief, Visualization DVD