what's the best prenatal yoga dvd?
Anything by stephanie glasson.
I'm looking for a really good yoga dvd to work on during pregnancy, one that also works on the lower back pains I've been getting during this pregnancy, and also to keep in healthy shape. and relaxation techniques.
Yoga Journal's Yoga for Relaxation and Meditation
relaxation yoga dvd - click on the image below for more information.
This Yoga Journal DVD combines two workout programs, "Yoga Practice for Relaxation" and "Yoga Practice for Meditation." "Yoga Practice for Relaxation" helps stress slide away with restorative yoga poses that replenish your body's energy and rejuvenate your spirit. With these poses you're not working your body, but "undoing, allowing nature to restore you ... [and] the healing powers of yoga to reveal themselves to you," explains Patricia Walden, who teaches the first 30-minute session of resting
Yoga Journal's Yoga for Relaxation and Meditation
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