Where can I find an online relaxation sound clip that will help me get to sleep?
I do not know about on-line, or free,
but i use a cd called Deep Relaxation by Bob Griswold
made by "The love tapes" and comes with a 30 day money back guarantee. It also uses subliminal programing
I have used it for 5 years, and recommend it.
Also, if you have a good local library, you can find some really good CD's that you can convert to MP3 files
One thing I can promise is that whey your find a good one, you will really become to appreciate and use it on a regular basis. They really do work.
Good luck
I have a lot of trouble falling asleep at night and I want to find a website that has exercises that you do while trying to fall asleep. I'm specifically looking for something that is online and is someone speaking the exercise.
A guided meditation is what its called
Relaxation Portal: plus
relaxation sounds - click on the image below for more information.
- Listen to soothing sounds from locations all over the world
- Relax to five locations that are free to visit
- View the stunning images of exotic spots such as Crete, Namibia, and more
Relaxation Portal: plus
Click on the button for more relaxation sounds information and reviews.
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