I need help on visualization?

I need help on visualization?
I always like to simplify things.
Meditation is what I like to call "sitting quietly".

Visualization techniques have been used succesfuly for relaxation and healing. Its becoming very popular because of the long term benefits that it produces to people. If you do a search you will note that now there are hundreds if not thousands of self help books that advice on using visualization techniques to achieve better results in your personal life.

There are plenty of books, courses, videos and coaching programs that cover this topic in depth. The great thing about visualization is that can be applied in any area of life no matter what the problem is it can be used for anger control, relationships, success, anxiety, self esteem, confidence and much more you name it.

If you are going to use these techniques you will need to find a relax place and set aside some time every day when no one can disturb you. This will also help you to remove stress from our day to day life and be more aware of our life. Do whaterver you need to do to be in a quiet place, tell you friends and family members to give you some time alone and focus on concentration and goals.

Here are some of the most common visualization techniques:

self healing healing breathing meditation guided imagery

All of those techniques can be done by closing your eyes, breath deep and imaging that you enter in to a room and paint a wall of white completely. Then proceed to imaging your desired goals, people, places and what you would like to be doing while achieving those goals.

Visualization does work, you just have to be willing to take the time to apply some of the techniques, if you find very difficult to concentrate and focus, then buy a course or class that will help you achieve that state, for example a yoga class will help you relax, concentrate and visualize.

Good luck.

Peace....:{)
What is the purpose of relaxation when you visualize an object?

Are you always supposed to reach your higher consciousness before you start to visualize? Or can you do it without deep relaxation and concentration?

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