Can the nintendo ds help with relaxation? ?
I doubt it would be helpful with helping you sleep as video games and puzzles use mental stimulation which makes the brain turn on not shut down. But to calm yourself down when you are in the middle are a really tough emotional state--sure. If it's something you enjoy, it will release dopamine in your brain and make you feel a little better.
To sleep though, it is better to do things like breathing exercises, meditation, take a hot shower or bath, listen to soft music...
I suffer from depression, anxiety, ptsd, and sever mood swings. I need something to cool off with after a mood swing and to help me calm me down to sleep at night,(suffer from insomnia).I see the DS has a lot of puzzle games and even two relaxation puzzle games Zenses - Oceans and Rainforest. Can this help me as a gamer with depression? Can the ds heal wonders?
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