Best work out DVD's for a newbie that needs to shed 20-30lbs?
Get the Zumba Fitness for Wii, I just got mine yesterday. So many people have lost weight from this. I played for over an hour because it was so much fun! I was so tired but I didn't even realize it until I actually stopped moving. It is hard to copy the instructor since the moves are slightly complicated, but you have fun trying to keep up. They have lots of levels, too. I burned over 500 calories :) Remember to stay hydrated! Hope this helped.
A gym membership is just not feasible for me right now, but would love to try some workout DVD's. Are there any out there that don't have complicated choreograph like dance moves (I'm not coordinated, and I get no workout that way as I'm focusing my time learning the steps) just something easy to figure out but delivers a workout?? I also like yoga (again something simple, for relaxation I don't need to tie myself in knots ha ha) Any suggestions on what ones I should buy?
10 Minute Solution Yoga
relaxation yoga workout dvd - click on the image below for more information.
NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 fabulous yoga workouts, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout. Or you can put all five sets together for an incredible 50-minute, total body yoga workout! YOGA BASICS This flowing sequence focuses on basi
10 Minute Solution Yoga
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