4/27/12
What are some ways I can control my anger?
What are some ways I can control my anger?
do meditation.it will really help you in analyzing the situation.when your husband shouts,you speak in a low tone and then he will really see a change in you and he will also start comprehending the situation and he will also become like you.be calm always.count to ten whn you are about to get angry
remember this always
nobody can provoke you without your own consent.
so you know,try to calm down a bit and now that there are some people in the world who are there for you.go to them and tell them your problems and they will surely help you.
I have a lot going on right now (just bought a house, gas tank leaking on vehicle, problems with dad, stress at work, stress at hubby's work, etc....), and I've been finding myself going over my problems as soon as I wake up in the morning and getting angry over them. I am usually a very rational person who doesn't anger easily, but with the heap of problems I am dealing with currently my temper has gotten short. I yell at my husband for stupid arguments and constantly find myself becoming angry about my situations (just especially 1st thing in the AM, which is not good). I would love to go to an anger management class but have neither the time nor the $ $ $ . Any relaxation tips? Or books or websites I can check out? I'm pretty sure I don't need meds or anything like that, just better ways to deal with all this stress. Thanks much for reading and for your input.
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