Relaxation Hypnosis DVD by Glenn Harrold - 9-Min Sleep Sample
This is a 9-minute sample of a superb high quality hypnotherapy relaxation DVD by the UKs best selling audio hypnotherapist, Glenn Harrold. The full 40-minute DVD combines powerful visual and audio hypnotherapy techniques with state of the art digital recording technology to help you relax, de-stress and sleep well at night. Available from www.hypnosisaudio.com - this DVD includes a free hypnosis CD. On the DVD there are five stages, the intro, induction, deepening, post-hypnotic suggestion and awakening. This 9-minute clip starts at the deepening stage where you are guided into a deeper state of mental and physical relaxation. Once you are in this very receptive relaxed state you are given a number of post hypnotic and direct suggestions to help you feel more relaxed and to cope with the pressures of modern day life. The occasional flashing subliminal messages (printed on the DVD cover) are on screen for just 1/25th of a second. You do not need to consciously read them as these phrases are intended to bypass your conscious awareness and be accepted unconditionally by your unconscious mind. The absorbing hypnotic visual imagery combined with the powerful hypnosis audio track help to create a receptive state for accepting the post-hypnotic suggestions. There are a number of background echoed affirmations, which pan from left to right across the stereo range. This deeply relaxing method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate ...
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