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7 Natural Ways to Boost Your Libido
Article by Raymond Ehoma
A faltering libido can be frustrating for both men and women. Sex drive can be affected by various factors. Generally an individual's sex drive declines as sex hormone level drops and some vitality is lost as he/she gets older. Howbeit, instead of spending your hard-earned cash on prescription drugs that basically act as a "quick-fix", a more holistic approach to improve your mental and physical health; and your overall sexual performance and stamina should go a long way in helping you maintain a more constant and higher libido.
In fact, for a healthy and more satisfying sex life, numerous aspects of your personal and interpersonal well-being must all come together to function as a whole. Although this might sound somewhat difficult to accomplish, the following sure-fire methods are easy and natural ways to get you back into the driver's seat and take your libido to all-time consistent high.
ExerciseAerobic (yoga, jogging, swimming, and cycling) and strength-training exercises will help improve blood flow, muscle tone, promote testosterone release, increase stamina and energy, increase body and self-image, and boost moods.
Exercise does this through a simple mechanism. After exercising, as the brain relaxes, brain chemicals called endorphins are released into the bloodstream, reducing pain and fatigue. The increased endorphin levels promote a general sense of well-being and happiness and, therefore, increase vitality and further reduce levels of stress and tension. These all add up to rekindle your sexual arousal and orgasmic function.
Lose WeightResearch suggests that extra pounds may negatively affect libido. Excessive weight can have a negative effect on your self-esteem and make you feel less attractive - a great turn-off for libido. More importantly, being overweight decreases blood flow to the genitals, which besides other health risks, is enough reason for losing a few pounds to help boost your libido.
Learn to relax and manage stressEmotional or physical stress stimulates the release of stress hormones such as cortisol and andrenaline which over time interferes with libido. Cortisol production over time causes significant testosterone and estrogen reduction thereby inhibiting libido. Stress ends up reducing and weakening your libido, as worry distracts your mind from sexual relationship and onto other things.
Meditative breathing, yoga, tai chi, listening to music, and talking things out with a friend, can help relax the body and release stress, anxiety and depression. The use of aromatherapy is also highly effective in reducing stress levels.
The use of music in relaxation and stress reduction is quite a fascinating phenomenon. Brain function physically changes in response to music. The rhythm can guide the body into breathing in slower, deeper patterns that have a calming effect. Heart rate and blood pressure are also responsive to the types of music that are listened to. Levels of endorphins, natural pain relievers, are increased while listening to music, and levels of stress hormones are decreased.
Eating Healthier DietsEating balanced foods that contain high green leafy vegetables and high in proteins and vitamins will not only improve sexual appetite and desire but will also boost a generally healthy life. Apart from helping in the reduction of weight, a healthy diet will also increase energy levels for more fun activities.
While avoiding sugar, you should ensure to cut down on simple carbohydrates (pasta, pizza and other snooze-inducing meals), and saturated fat as they tend to clog arteries and block adequate blood flow to the genitals. Also to be avoided are processed foods, caffeine (advisable only in the morning), and excessive alcohol. Rather, put more protein (for energy boost) like fish (containing Omega-3 fatty acids for improving circulation and sexual health) on your plate.
Adequate SleepSleep is a basic human need. You cannot be in the best of health for sex without incorporating adequate rest into your lifestyle and getting good sleep. As we sleep, our minds and bodies rest and restore energy. Lack of sleep, not only makes an individual feel tired, but it has other side effects such as memory loss, poor concentration, depression, irritability, increased response to stress, and unfortunately, low libido. More recently sleep deprivation has been linked to obesity due to hormonal changes that reduce metabolism and increase appetite - both libido inhibitors.
Sleep more and get some vitality back into your life by cutting back on your caffeine intake, reducing amount of alcohol consumption and trying a light carbohydrate-rich snack like warm milk or a small bowl of cereal at least 30 minutes before bed to provide the brain with tryptophan - a sleep-promoting amino acid. The better relaxed and energetic you are, the more in the mood for sex you can be.
MassageGiving or receiving a massage is a great way to get sexually aroused. Massage is known to affect the circulation of blood and the flow of blood and lymph, reduce muscular tension or flaccidity, affect the nervous system through stimulation or sedation, and enhance tissue healing. These effects provide a number of benefits such as relief of stress and aide in relaxation, promotion of deeper and easier breathing, and improvement of blood circulation and lymphatic flow.
Massage has also been known to stimulate the body's ability to naturally control pain by stimulating the brain to produce endorphins. Aromatherapy massage with essential oils such as rose, ylang-ylang, bergamot, and/or geranium can help to put you in a very good mood for some intimate sessions.
Dietary and Herbal SupplementsConsider supplementing all other actions above with the use of herbal formulations to help increase your sex drive and excitement. Gingko biloba and Yohimbe have been shown to be effective in improving blood flow to both your brain and genitals.
Also consider the intake of more Vitamin B5 and choline supplements. They are essential components in the production of acetylcholine (ACH), neurotransmitters that send sexual impulses between the brain and your genitals. With too little ACH, sexual activity goes down. Also consider using supplements rich in zinc - the fertility-boosting mineral as it aids in the production of testosterone.
Orignal From: Enhanced Healing Relief
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