does Meditation has the benefits of Brainwave Entrainment?
Sorry, never heard of Brainwave Entrainment, but meditation (if done well) is aimed at making our mind healthier. That doesn't mean everyone can be healed of a serious disease just by meditation, but most people can have benefit on different levels.
For example, in Buddhism, meditation is basically aimed at understanding our own mind, and achieving better control over our mind. Nearly everybody is plagued by negative emotions like anger, (unsatisfied) desire, pride, lack of self-confidence, fear, depression etc., and all these kind of emotions can be reduced by meditation.
How much meditation can help, depends on many things of course; for example: how often someone meditates, is there a physical reason for the problem, and which technique one uses.
Hi
I've heard that meditation is a very good activity that can cause relaxation. does it have benefits of Brainwave Entrainment?
Brainwave Entrainment can improve memory, heal ADD, Addiction, etc.
does Meditation can cause aforementioned items?
Thanks.
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