Relaxation Remedies for Dental Work?

Relaxation Remedies for Dental Work?
I had 8 teeth pulled (4 baby, 4 adult) I was nervous, too! I didn't really do any relaxation remedies, however, my dentist let me bring in my i-pod to listen to during the procedure. If you have one, I HIGHLY recommend it! Close your eyes, turn on your favorite song, and tune everything out :) It worked for me!
I'm due to have a tooth out soon but I have a bit of a phobia of it. It's mainly the injection that I don't like but I was wondering if there are any relaxation remedies that I could take before having it done.
Thanks x

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