Muscle Relaxation and 4-4-4-4 Breathing Exercise

Muscle Relaxation and 4-4-4-4 Breathing Exercise

The Muscle Relaxation and 4-4-4-4 Breathing Exercises video is one of selected exercises from the CD series that was chosen to appear on Youtube. These exercises can be used for you to relax, revive or prepare for meditation. These exercises appear on all of the series CDS. Magic Meditation Workshops is a series of Workshops as well as a series of CDs that allow you to relax, meditate as well as grow and develop yourself. The Relaxation and Meditation CD has three lengths so you can relax and meditate anywhere with whatever time you have. Each of the other CDs, Accessing Your Intuition, Mastering Fear, Creating Infinite Resources, Expanding Happiness and Opening to the Law of Attraction has an individual introduction to that workshop, the workshop and the 12:58 minute version of relaxation and meditation. Please check out our website at www.mmworkshops.com. You can buy the CDs from the sales page of the web page.
Video Rating: 5 / 5

Mindfulness of Breathing - Guided Meditation

This is an extract from "Mindfulness of Breathing" a 30 minute guided meditation available in MP3 format from www.digitalchill.co.uk
Video Rating: 5 / 5

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