Soreness from my achiles tendon to bottom of kneecap? HELP?
stretched it a little my guess, try not to use is as much.
I RAN 3 miles today, with a 4LB weight vest.
this is my 2ND day running. well, ony my right foot, when im walking, i feel some soreness.
WHEN i raise my heel, so that my toes push into the ground, i feel a little pain.
the pain comes from the bottom, and up the side, is this just normal?
my thighs hurt as well, but i know that is normal. ive just never had that pain.
P.S. when i push my achiles tendon in and out with my hands, i feel NO PAIN, just when i walk.
i massage my foot starting at my achiles tendon, applying pressure, and the back of my SHINS is when it starts to hurt, so IS THIS NORMAL?
THANK YOU SO MUCH!!!
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