Relaxation Techniques? herbal teas, chamomile , some natural pills help relaxation, i didnt think so until i tried it, good luck. music is great also,
I've been stressed, frustrated, angry, whatever, lately and I need a way to calm down and relax. Does anyone know any techniques to help me relax? I currently do Namaste Yoga, and Meditation, but what else can I do to help me calm down?
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Relaxation Techniques?
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