Relaxation techniques?
Relaxing is a very individual thing, you have to find what would work for you and something that help get your mind occupied with something you enjoy, whether it's sitting isolated in a room in silence, or taking a bath with oils that could provoke relaxation, (this worked for, i used lavender as my choice with scent).
This site has plenty of suggestions
http://www.wikihow.com/Relax
You can curl up on your couch with a blanket, and a good book, maybe even a cup of tea or cocoa.
Do yoga; it relaxes your body, and helps clear your mind.
Lay on your bed or sofa, have some soft music playing in the background (or nature Cd's) and listen to ocean waves, waterfalls, or birds. Some new age music is very relaxing (such as Enya)
Do the activities or hobbies that relax you (fishing, sewing, singing, painting, taking photographs), whatever it is that keeps your mind off the things that normally stress you out, or things that you just need a break from every now and then.
Are there any good relaxation techniques that anyone knows of? I have a lot of eye twitches an body tingling that i would like to minimize. I know its from anxiety and i was told that i need to just relax. Any good websites are good too! Im going to start doing yoga and burning insense. I heard that relaxes people.
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Relaxation Techniques: 92 Affirmations That Apply Anxiety Relaxation Techniques For Relaxation And Stress Reduction
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