Relaxation methods??

Relaxation methods??
getting into a bedtime ritual helps your body know that its time to go to sleep. for example, take a warm bath and drink some chamomile tea (this is a good relaxing tea). as for the music you can just download stuff from limewire or whatever downloading program you might use. just type in something like relaxation, meditation, guided hypnosis, ocean sounds, or whatever you feel like. learning reiki can help you calm yourself down, so this might be a pathway you could take. just look up reiki on the internet.


So I've been having some trouble getting to sleep, since I'm always thinking about something it seems. Lately I've taken up meditation and other such things to help me wind down and relax, but I'm looking for some other things as well. So first, does anybody know if there are any really relaxing teas or something like that, most people tell me warm milk, but I really don't like milk. Also, does anybody know where I can download some relaxing sounds, kind of like the ones you would find in one of those machines that supposedly help you fall asleep. Preferably a forest setting, and something that is rather long. Also, It would be best if it can be put onto my iPod. Any other suggestions are greatly appreciated.

Sound Oasis S-550-05 Sound Therapy System

relaxation sound machine - click on the image below for more information.

• Sleep better and relax easier by creating a healthy sound environment
• Includes 6 authentic high fidelity extra long built-in nature sounds
• Four position timer continuous 30 min 60 min and 90 minwith volume reduction for a gentle off
• Powered by 4 "AA" batteries not included for portability or AC adapter included

Sound Oasis is a unique sound relaxation product that allows you to create your very own sound environment. By bathing your room with the world's most authentic sounds of nature, Sound Oasis blocks out irritating noises and creates a peaceful atmosphere so you fall asleep easier, get higher quality sleep, enhance concentration and feel more alert throughout the day! Sound Oasis is also a proven tool for coping with the effects of tinnitus. Sound Oasis represents the next generation in sound cond

Sound Oasis S-550-05 Sound Therapy System

Click on the button for more relaxation sound machine information and reviews.

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