perineal massage? can any one help me understand instructions?
You should be inserting fingers/thumbs into the vagina, and pulling down towards the anus, as well as out to the sides.
i am 34 weeks pregnant and i need to do perineal massage to avoid episiotomy , the problem that i didn't understand the instruction well , and in my country this massage is not familiar to my OB , so just i want to know should i stretch the premium or the premium with the vagina ? since the instruction tells you to insert two thumbs in the vagina for one and a half inch ? can any one help me please ?
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