Dr Whiting on Stress Management
healthyinformation.com I have often said that excess stress is the cardinal cause of almost all other diseases and health challenges. Stress that is not managed can certainly make existing health conditions much worse. I have worked with thousands of women, for example, in the menopause years, which complained of how their symptoms got much worse when they were going through periods of excess stress. This is often the case with any health concerns a person may have. For this reason, managing stress is of paramount importance. There have been many methods of helping people manage their stress more effectively such as meditation, prayer, relaxation techniques, and even biofeedback. Each of these has its place and proven benefits. Many people think they must devote large periods of time to relaxation type of activities in order to reap benefits. This has been disproved many times. In fact even stopping for just 60 seconds a few times during a stressful day and just focus on your breathing can make a really big difference in how your body manages stress. Prayer groups for stress management have become very popular and have proven to be very helpful in coping with the excess stressors of modern life. One of the most important tools in the management of excess stress is to stay as much as possible in the present moment. I cannot stress to much the profound benefits of being in the now, or of staying in this present moment. Unfortunately, most of us spend a great deal of time ...
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