Daydreaming by the Sea: Guided Relaxation Techniques for Stress Relief and Restful Sleep
relaxation training cd - click on the image below for more information.
You can listen to a full track called "Guided Imagery: The Mediterranean Sea" on Amazon's Beth Freschi Store. Samples of all CD tracks are now available, as well as the Mp3 version!
Enjoy an inner journey to the Mediterranean Sea as Beth Freschi's calming voice guides you through a relaxation training session that will provide a refreshing break during the day or help you drift off to sleep at night.
This CD is meant for deep relaxation, so please don't drive while listen
Daydreaming by the Sea: Guided Relaxation Techniques for Stress Relief and Restful Sleep
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