Are there any relaxation or calming techniques that can be used before a performance?

Are there any relaxation or calming techniques that can be used before a performance?
Yes, there is a powerful technique named creative visualization to get
a greater inner strength and physical energy, an immediate calming status and focus on your goal.
Visualization involves taking some time to relax your mind { usually a few seconds}, and then following this by vividly imagining yourself doing the perfect performance-and doing this on a regular basis allows you to pre program your performance , Use the power of your imagination.I know that what you will attract more of what you are focusing on, so its important to focus on success.I know because I practice creative visualization about 30 years on everyday basis and I wish I would have $ 1 for each my realization in any field I wanted., in any subject, small or huge including my health.So, now answering your question , you benefit from first hand authentic information.
I'll give you an example how this works. When you think about running , as you sit in your chair, or lay in your bed,{ it is impossible to think only in words. Any thought is escorted by an image}, you will be accessing the muscles in your legs.
Learn about this wonderful technique from Internet but finally choose any technique you feel comfortable with, the main point remains the same, to imagine in your mind what you want to perform, exactly how you want to be. Putting a bit emotions in this and you'll be on your path to realize it. For sure.
Also Breathing correctly is important for dispelling the toxins and wastes from your body; in fact, it is estimated that we expel only about 30 percent of toxins in our bodies through the bowels and bladder-the rest is all respiratory. Breathing is also a great way to clear your mind, boost your energy, and improve your mood. Practice deep, slow, rhythmic, breathing daily with mind-body disciplines
Good luck
So I'm going to be in a play tomorrow for my school; but the thing is, I have anxiety and i noticed while practicing that i get extremely nervous...like, my heart starts pounding really fast and my voice gets really shaky. So I was wondering if there are any calming or relaxation techniques that I could use to help me stay calm so I don't have a panic attack on stage. Any websites or video links would be helpful! Thanks so much (:

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