3 Deep Tissue Massage Techniques
Learn Massage in hawaii at www.alohamassageschool.com in Maui, Hawaii http Whether you are an athlete who is in training or have just been experiencing a high level of pain or stiffness, you will benefit from deep tissue massage techniques. A regular Swedish massage will assist your body in stress relief and relaxation, but a deep tissue massage will focus on a deeper level in your muscle, or connective tissues. This allows for a level of healing to occur deep within the body. Technique 1: Deeper Pressure and Longer Strokes The first technique used by massage therapists practicing deep tissue massage is using deeper pressure and longer strokes. Using deeper pressure allows the massage therapist to reach deeper layers of muscle and connective tissue. It's important that the therapist use a gradual process of pressure so healing can occur without excessive pain. The long, slow strokes are usually performed with the massage therapists thumbs, fingers or elbows. This helps loosen the tension and toxicity located beneath the surface. Technique 2: Utilizing Massage Therapy Tools There are various tools that can be utilized during a deep tissue massage to enhance the pressure and promote the release of chronic pain or tension. Deep tissue massage therapy tools are typically found in various types of materials such as wood, rubber or plastic. These tools are knob-like and are used for more intense pressure in focused areas. www.alohamassageschool.com www.alohamassageschool.com
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