What would you recommend for a book about stress reduction and relaxation?
Lao Tzu... The Tao Te Ching
The book's for a girl btw, if it makes a difference.
Drifting Downstream: Guided Relaxation for Stress Reduction
relaxation and stress reduction - click on the image below for more information.
Drifting Downstream Guided Relaxation for Stress Reduction was developed in the clinical practice of Dr. Kimeron Hardin, a respected expert in the field of behavioral medicine and health psychology, to assist his clients with reducing the effects of stress on their bodies and minds. For over sixteen years, he has promoted health and wellness by encouraging the regular practice of stress reduction and wellness techniques. Listen as he talks you through a peaceful journey from head to toe, allow
Drifting Downstream: Guided Relaxation for Stress Reduction
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