Self Massage to the Legs with "The Stick"

Self Massage to the Legs with "The Stick"

The Stick is a great way to release myofascial restrictions in the calves, hamstrings, quads, and IT Band...in other words...it's great for a self leg massage. It's a great adjunct to stretching. For more information: www.ProBalancePT.com/store. Remember that this video is for informational purposes only and not intended to be a substitute for consulting a medical professional in person. Please consult your physician prior to starting a new exercise program.
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Massage Stick for sore muscles (as seen on the Doctors)

If you haven't tried the Stick yet for massage and release of muscle soreness, you are missing out. Check out this segment as it aired on the TV show, The Doctors.

Levitation Act?


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