Relaxation Revolution: The Science and Genetics of Mind Body Healing
relaxation response by herbert benson - click on the image below for more information.
- ISBN13: 9781439148655
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Recent scientific breakthroughs—demonstrating that mind body strategies can actually "switch off" or "switch on" gene activity associated with health and disease—have triggered a mind body revolution in the medical world.In the 1970s, Dr. Herbert Benson of Harvard Medical School ushered in a new era of understanding in the field of mind body medicine. Coining the term "relaxation response," Dr. Benson identified the body's physiologic reaction that is the exact opposite of the
Relaxation Revolution: The Science and Genetics of Mind Body Healing
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